Wim Hof Advanced Course - Zurich

Wim Hof Advanced Course in Zurich – Discover new limits and inner strength

Experience the transformative power of the Wim Hof Method in the Advanced Course in Zurich, at the Heuried Sports Center! This intensive week takes you on a journey to your inner strength and mental resilience, ideal for anyone who wants to deepen their skills in the Wim Hof Method.

In this course, you can expect intensive ice baths in the Heuried sports center, where you will further develop your cold tolerance and find your inner balance. Powerful breathing journeys will help you to achieve a special sense of calm and concentration. A highlight is the guided hike up the Uetliberg in swimming trunks or a bathing suit, where you will put your willpower and connection to nature to the test.

The alternating cold and heat sessions, including sauna sessions, offer you ideal conditions in the Heuried sports…